Basic Coaching

$100 per month

• Free Initial Consultation

• Free Final Surge Athlete account

• Projected long-range plan 

• Detailed training plan delivered in 2 week increments, modified as you go

• Bi-weekly data analysis and feedback

• Bi-weekly phone calls

• Nutrition guidance

Premium Coaching

$150 per month

• Free Initial Consultation

• Free Final Surge Athlete account

• Projected long-range plan 

• Detailed training plan delivered in 2 week increments, modified as you go

• Weekly data analysis and feedback

• Weekly phone calls

• Nutrition guidance

• Strength training plan